Carolyn Gibson
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Middle Age Spread Diet


Waist-to-Hip Ratio (WHR)

The scales do not necessarily tell us the true story of your weight. They do not indicate the distribution of our fat storage onto the abdomen and central region of our bodies. When it comes to our health it isn't only a matter of what we weigh but where we are storing the excess fat cells.

To establish whether your weight is placing your health at risk we are going to do a risk assessment test. Use the on-line calculator below to take the test.

Do you want to work in metric (centimetres and kilograms) or imperial (inches and pounds)?