Carolyn Gibson
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Middle Age Spread Diet

Calculations

Calculations

The following calculations are described in the Middle-Age Spread Diet book in the chapter entitled "Do I Have To Get On The Scales?".

You can either calculate them yourself by using the details in the book, or to make life easier you can use the on-line calculators provided below:

Calculator Waist-to-Hip Ratio (WHR)
Calculator Body Mass Index (BMI)
Calculator Calorie Expenditure Rating (CER)
Calculator Weight Conversions